TRIBE Team Training is our small group-training program that strives to encourage people to achieve more than they ever thought possible.
Team training delivers the opportunity for us to be a part of something bigger than ourselves; it delivers the promise that ‘together we will achieve more’. Through incredible role modelling, delivery and team care we create an environment where all of our members succeed.
Christi's offers the following four choices for TRIBE Team Training so that there is something for everyone. No two workouts are ever the same and they are progressive. This means that members will start with the basics in week one, continuously learn new exercises until the final two weeks of each season where no more new exercises will be introduced but the challenge of the workouts will be at their peak.
TribeFIT™ is our high intensity functional fitness workout designed to make you fitter, faster and stronger.
You will experience high intensity functional fitness that is designed to bring you to new levels of training. Everything you do is for time and the workout is to be completed in a specific amount of time. Each week is designed to specifically compliment the last so that you achieve amazing results that last.
TribeFIT™ 2 Sessions per week for 6 weeks Member $180 per season Non-member $240 per season
TribeCORE™ brings toning, strength, stability and power to your core.
Experience intelligent training that is designed to bring new levels of strength, support and flexibility through your back, abs, pelvis and shoulders. In doing this you will experience structural longevity, pain free movement, a slimmer waistline and firm, strong abs.
TribeCORE™ 2 Sessions per week for 6 weeks Member $180 per season Non-member $240 per season
TribeLIFE™ is our low impact functional exercise workout that gets you fit for life.
Experience a fun, low impact functional workout that combines aerobic movements, strength exercises as well as conditioning and flexibility. All of these are gentle on the joints. They are designed to decrease body fat, increase energy, achieve improved cardiovascular fitness and increase functional strength.
TribeLIFE™ 2 Sessions per week for 6 weeks Member $180 per season Non-member $240 per season
TribePUNCH™ is our powerful boxing and kickboxing workout focused on fitness, skills, and mental toughness.
Specifically designed to give you agility, strength, fitness and fighting skills creating a greater confidence within and a lean, toned body. This will help you build power, endurance, and mental toughness ensuring fast measurable results. Become fighting fit without getting hit.
TribePUNCH™ 2 Sessions per week for 6 weeks Member $205 per season Non-member $265 per season